- Posted by: Riadapina
- Category: Pilates
The modern world is fascinated with the ideal body, and Pilates is helpful for you to have the right to build a bigger butt. So here is a guide for you to know how by practicing Pilates makes your bum more prominent and help you to get your ideal body shape.
If you are a fitness freak or model, then we can understand the pressure of looking perfect every time and having a well-shaped body. In this article, we are helping you to know how Pilates can be helpful for you to achieve that look. If you recently started practicing the Pilates, then here is an optimal guide for you.
Better ways to build bigger bum with Pilates
One-legged pelvic tilt
It is right for you to practice a one-legged pelvic tilt for itself. You can simply achieve good looking and bigger butt. Bend your knees and plant the feet almost hip-distance apart. Consider lifting your hip and feel a squeeze through booty. It is helpful for you to practice this exercise of Pilates for a bigger bum and also optimal.
Side leg kicks
When you are performing the sider leg kicks, then you need to be considerate about the proper back if you are having any back problem then avoid performing it.
The most straightforward procedure for it is lying on your right side with your hips and your shoulders stacked. After inhale and raise your left leg to the maximum height for better working of the exercise for you.
Flutter kicks
Flutter kicks are the optimal exercise for you to get rid of the smaller butt and gain bigger bum. For this, you can simply lie down over your abdomen on a mat and twist your head to rest over the floor.
These were some of the optimal exercises of Pilates which are helpful to get a bigger bum.